Let food be thy medicine and medicine be thy food. ~Hippocrates


We now know that grilling meats, poultry and fish at high temperatures (which defines grilling) can cause carcinogenic compounds (heterocyclic amines, or HCAs) to form on the food. The recommendation is to grill less often, but there is an additional way to reduce exposure.

Adding thyme and rosemary to a marinade seems to inhibit the formation of these harmful substances. Soak the meat for an hour or more then grill at moderate temperatures, not high. The antioxidants (cancer-fighting compounds) in the spices can cut the HCAs by up to 87%, according to research by Kansas State University.

So, enjoy your grilled food, but consider a tasty marinade to protect yourself from carcinogens.

Advertisements

Comments on: "Delicious Marinade With Benefits" (4)

  1. That’s an interesting tip on the rosemary and thyme…. I use them both extensible when grilling!

  2. […] Delicious Marinade With Benefits (perspectivesoneatingforhealth.wordpress.com) […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Tag Cloud

%d bloggers like this: