Let food be thy medicine and medicine be thy food. ~Hippocrates

Archive for September, 2012

What About Genetically Modified Foods? (GMO’s)


There is much debate lately about genetically modified food. The discussion is about whether or not to label such foods. Big food companies don’t want labeling. Why not? Because it is BIG business. Most corn and soy products are genetically modified. The issue in producing these foods is that foods are modified with genes from other species to increase shelf life, resistance to insects, increase size and improve appearance. 

Allergies are on the rise, and GMO’s are suspect. If you eat corn (to which you have no allergy) that is modified with a gene from another organism that you are allergic to, you will appear to be allergic to corn. Whatever your position on the use of GMO’s foods is, be informed. A new documentary called Genetic Roulette is available free online from September 15 through September 22. Here is the link. Watch it and decide whether you want to eat these foods, but more importantly, decide if the pubic has a right to know so they can make their own decisions.

http://www.GeneticRouletteMovie.com

Advertisements

How Simple Delicious Can Be: Summer Tomatoes


Ah, the joys of summer tomatoes. I know, you think I’m crazy, but nothing is like a big, juicy sweet tomato mixed with almost anything – but at the very least, fresh basil. Tomato with fresh mozzarella? How about with cucumbers? Garbanzo beans, onion, garlic, vinegar . . .

Just this week, I cut up one of those beautiful tomatoes with cucumbers (sans seeds), Tossed in some aged vinegar, fresh chopped basil and garlic and a spot of extra virgin olive oil. Magnifique!

Another day, I chopped up a tomato, sweet onion, basil (OK, it grows like a weed and I always have tons of it), added oil and vinegar and voila!

How about a can of rinsed and drained garbanzo beans, tomato, broccoli, garlic, olive oil and rosemary?

The combinations are as varied as your imagination can stretch. Add them to chili. Toss them in a pasta salad, just slice them and eat them as it!

Tomatoes are a powerhouse of nutrition. Low in calories and fat; and high in potassium, vitamins A, C and K, folate, choline, phosphorus, calcium, magnesium and even water!

So, slice up a tomato and add anything! Tell me what you came up with. Tomatoes: the incredible, edible and versatile nutritious food. Can’t beat that! Oh, did I mention how good they taste?

Tag Cloud

%d bloggers like this: