The public has been duped into believing energy bars are healthier than candy bars. Conscientious mothers pack them in their kids’ lunch boxes, believing they are providing a healthy snack. Some of these bars do offer protein and fiber, which candy may not, but they pack a wallop of sugar in a small treat. Fruit or a small treat with peanut butter or cheese would be as nutritious, satisfy longer and contain a lot less sugar.
You be the judge. Listed below is the sugar content in grams, of a portion of some candy and health bars. Interestingly, the 4 highest in sugar are health bars and the lowest two are candy!
10 grams: A package of Ghirardelli Dark Chocolate Squares
11 grams: Reeses Peanut Butter Cup
13 grams: Lemon Zest Luna Bar
13 grams: Iced Oatmeal Raisin Luna Bar
14 grams: Twizzlers Cherry Pull ‘n Peel
18 grams: Chocolate Craze Balance Bar
18 grams: Hershey Take 5 Bar
18 grams: Yogurt Honey Peanut Balance Bar
19 grams: Hershey’s Milk Chocolate Bar with Almonds
20 grams: Almond Joy
22 grams: Peanut Butter M&Ms (24 pieces, 1 pkg)
24 grams: Apricot Cliff Bar
24 grams: Carrot Cake Lara Bar
24 grams: Large package of Jelly Beans
24 grams: Key Lime Pie Lara Bar
25 grams: Spiced Pumpkin Pie Cliff Bar 25 gms
29 grams: Met RX Big 100 Meal Replacement Bar Crispy Apple Pie
31 grams: Met RX Peanut Butter Caramel Crunch Bar
While we need glucose (which is found in candy and REAL food like fruit) for proper brain and muscle function, an excess of energy (sugar) over what is expended, results in the storage of fat around and in the internal organs, and clogs the blood vessels.