Let food be thy medicine and medicine be thy food. ~Hippocrates

The Simple Salad


A salad can be a feast for the eyes, which comes before the desire to eat it! We often enjoy a salad as dinner, or with dinner. Variety in color enhances the nutritional value of the meal. Salads are versatile: you can use what’s left in the fridge. It’s fast, easy and economical. This salad has only green leaf lettuce, red cabbage and yellow peppers. It is tossed simply with extra virgin olive oil, balsamic vinegar, and a dried spice consisting of garlic, chili pepper and a little salt. While delicious on its own, you can make it dinner by throwing in small blocks of cheese, leftover roasted chicken, tuna, canned salmon, avocado, or sunflower seeds. You can make it a little sweet by adding dried cranberries, orange slices (fresh or mandarin), apples, gorgonzola (Waldorf style). You can add other greens or red lettuce, radicchio, broccoli, cauliflower, etc. A salad is really whatever you choose to put in it!

Just stay away from the creamy dressings, caesar dressing (VERY high in fat/calories) and bacon, and your meal will be very healthy.

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