Let food be thy medicine and medicine be thy food. ~Hippocrates

Posts tagged ‘alternative behavior’

Strategies for Managing Holiday Eating


Pardon my hiatus. No, I haven’t been absent because I went off the healthy eating wagon and started eating junk food (though the impending holiday season is beginning to present many challenges to my commitment to remain sugar-sober).

With this in mind, I began seeking treats that would not compromise my commitment, while allowing me to partake in the eating festivities. Lucky you! My search will deliver some healthy alternatives to the sugar and fat-laden holiday treats. Caution: they will still be on the cusp of healthy, so don’t get too giddy. It will make traditionally VERY unhealthy options into HEALTHIER options. Stay tuned for recipes in upcoming posts.

While you wait, I will offer some pearls of wisdom about eating during the holiday season without feeling deprived. First let me preface this by saying it is OK to indulge a little. Serial overindulgence – not such a good idea.

Focus on the purpose of holiday gatherings. Surely it is about being with family and friends first, and yes, that goes with eating. But, food need not be the focus alone. Plan other activities: walks, movies (hold the high calorie candy), trips to the city, shopping together, etc.

The most common temptation and least healthy choice is the appetizer. Those pretty, flaky little things passed on trays during cocktail hour are laden with fat and calories – more pound for pound than nearly any other food. So how do you dodge this bullet? Try to eat something healthy or have a hot cup of broth or tea before you go to the party. It will curb your appetite. When there, look for shrimp cocktail. The sauce typically is tomato based with spice and nearly fat free. Shrimp has no fat, though it is high in cholesterol, so eat modestly. Vegetable crudities and fruit are often available on a table. Fill up on these so you are less tempted to eat less healthful options.

Avoid anything wrapped in bacon or flaky pastry dough (ie.-cocktail franks), food that isĀ  deep fried or swimming in cream sauce. If you are trying to monitor desserts, look for fruit, sorbet, or just limit yourself to one small pastry or one cookie.

It is possible to survive the onslaught of holiday festivities if you prepare yourself mentally and look for healthier options. If you are going with a partner, ask him or her to help remind you with a gentle signal (or a hammer to the hand if they need more severe assistance).

Happy holidays!

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