Let food be thy medicine and medicine be thy food. ~Hippocrates

Posts tagged ‘Deep frying’

Follow up on Healthy Dining Out


Because it is hard to know what is in each menu dish (and the waiter/waitress often doesn’t know either), here is a quick and dirty way to know which foods to select and which to avoid, to reduce the fat in your meal.

AVOID:

  • Battered, breaded
  • Pot pies
  • Crispy
  • Tempura
  • Parmesan
  • Alfredo
  • Cheese sauce
  • Buttered, buttery
  • Hollandaise
  • Au gratin
  • Casserole
  • Prime meats
  • Hash (browns, corned beef, etc.)
  • Braised
  • Fried, deep-fried
  • Creamed

Instead, look for these words, which indicate the meal is prepared with less fat:

  • Poached
  • Broiled
  • Sautéed (without breading)
  • Flame broiled, grilled
  • Steamed
  • In own juices
  • Loin and flank meat cuts
  • Roasted
  • Baked
  • Teriaki (high in sodium)
  • Marinara or tomato sauce
  • Picante, pico de gallo, salsa
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